mpf's Journal, 01 March 2014

184.0 lb Lost so far: 2.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 83.51g | Prot: 144.31g | Carb: 101.21g.   Breakfast: Cream (Half & Half), Thomas' Everything Bagel, Egg White, Fresh Pork Sausage. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Chick-fil-A Chicken Sandwich. Dinner: Benihana Hibachi Chicken. Snacks/Other: labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream. more...

2787 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...