Weigh In record (no journal entry) for 18 April 2013
|
173.5 lb
Lost so far: 13.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
2000 kcal
|
Fat: 103.39g | Prot: 115.28g | Carb: 153.44g.
Breakfast: ABB Pure Pro Vanilla, Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). Lunch: McDonald's McwWap Chicken Bacon. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Kar's Sweet & Salty Trail Mix, Starbucks Caramel Macchiato (Tall). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpf's weight history
|