Weigh In record (no journal entry) for 09 March 2014
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181.5 lb
Lost so far: 5.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2109 kcal
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Fat: 75.16g | Prot: 176.65g | Carb: 183.29g.
Breakfast: Cream (Half & Half), Fresh Pork Sausage, Egg White. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Skinless Chicken Breast, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Philly's Best Cheesesteak. Dinner: Cheese Pizza, Shrimp, Penne, Bertolli Vodka Sauce. Snacks/Other: Cyrosport Monster Milk (CytoSport). more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Resting - 6 hours. more...
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losing 2.3 lb a week
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