Weigh In record (no journal entry) for 27 March 2014
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179.5 lb
Lost so far: 7.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1876 kcal
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Fat: 65.04g | Prot: 166.83g | Carb: 147.30g.
Breakfast: Egg, Egg White, Fresh Pork Sausage, Cream (Half & Half), Thomas' Everything Bagel. Lunch: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs, Skinless Chicken Breast, Bertolli Vodka Sauce, Penne. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours and 40 minutes, Resting - 6 hours. more...
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losing 7.0 lb a week
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