Weigh In record (no journal entry) for 04 April 2013
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2035 kcal
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Fat: 107.82g | Prot: 114.08g | Carb: 124.78g.
Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage. Lunch: Wendy's 1/2 lb Double with Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Beer, Cream Of Vegetable Soup (Dry, Dehydrated), Sandwich, Jana Sashimi Grade Ahi Tuna. more...
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gaining 1.8 lb a week
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