Weigh In record (no journal entry) for 18 January 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2012:
|
2085 kcal
|
Fat: 83.81g | Prot: 139.25g | Carb: 221.73g.
Breakfast: coffee, Cream (Half & Half), D-Lights Turkey Sausage Croissant, syntha. Lunch: coffee, cherry diet coke, subway italian. Dinner: syntha-6, milk, Italian Sub on Wheat Bread (Half), chicken parm sub. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
2987 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 35 minutes, Sitting - 8 hours, Resting - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpf's weight history
|