mpf's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

175.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:

2301 kcal

Fat: 135.03g | Prot: 112.24g | Carb: 50.72g. Breakfast: Egg, Fresh Pork Sausage, Egg White. Lunch: Hibachi Steak. Dinner: chilis buffalo salad. more...

2650 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...

losing 1.8 lb a week

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mpf's Journal, 27 February 2012

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