Weigh In record (no journal entry) for 20 March 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1688 kcal
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Fat: 72.97g | Prot: 113.49g | Carb: 142.91g.
Breakfast: bob evans sausage, Cream (Half & Half), Egg, Monster Milk (CytoSport). Lunch: Double Hamburger on Bun. Dinner: subway meatball. Snacks/Other: jelly belly, coke, half and half. more...
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gaining 0.2 lb a week
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