Date started: 16 Sep 16

Date	Weight	How closely followed?	Goal: 171.0 lb Start: 342.0 lb
20 Jun 23	269.4 lb	Reasonably Well
17 Jun 23	271.2 lb	Reasonably Well
16 Jun 23	272.4 lb	Reasonably Well
14 Jun 23	273.3 lb	Reasonably Well
10 Jun 23	273.3 lb	Reasonably Well
08 Jun 23	275.6 lb	Reasonably Well
24 May 23	277.0 lb	Reasonably Well
13 Mar 23	278.0 lb	Reasonably Well
07 Mar 23	275.8 lb	Reasonably Well
02 Mar 23	277.2 lb	Reasonably Well
17 Feb 23	280.0 lb	Reasonably Well
11 Jan 23	282.0 lb	Reasonably Well
10 Jan 23	279.0 lb	Reasonably Well
24 Nov 21	256.0 lb	Reasonably Well
18 Nov 21	261.0 lb	Reasonably Well
25 Mar 21	236.6 lb	Reasonably Well
16 Jun 20	218.2 lb	Reasonably Well
04 Jun 20	219.8 lb	Reasonably Well
04 Sep 19	194.6 lb	Reasonably Well
28 Dec 18	181.4 lb	Reasonably Well
27 Dec 18	182.6 lb	Reasonably Well
08 Dec 18	183.0 lb	Reasonably Well
06 Nov 18	184.4 lb	Reasonably Well
05 Nov 18	186.0 lb	Reasonably Well
17 Sep 18	181.0 lb	Reasonably Well
15 Sep 18	183.4 lb	Reasonably Well
10 Sep 18	184.4 lb	Reasonably Well
17 Aug 18	187.2 lb	Reasonably Well
10 Aug 18	188.7 lb	Reasonably Well
22 Jul 18	188.4 lb	Reasonably Well
29 Jun 18	191.0 lb	Reasonably Well
26 Jun 18	191.6 lb	Reasonably Well
23 Jun 18	192.4 lb	Reasonably Well
19 Jun 18	193.0 lb	Reasonably Well
18 Jun 18	193.6 lb	Reasonably Well
09 Jun 18	193.6 lb	Reasonably Well
28 May 18	194.8 lb	Reasonably Well
21 May 18	196.0 lb	Reasonably Well
19 May 18	197.0 lb	Reasonably Well
14 May 18	200.0 lb	Reasonably Well
05 May 18	200.0 lb	Reasonably Well
18 Mar 18	199.4 lb	Reasonably Well
10 Mar 18	201.4 lb	Reasonably Well
04 Mar 18	202.2 lb	Reasonably Well
31 Jan 18	204.6 lb	Reasonably Well
27 Jan 18	207.8 lb	Reasonably Well
10 Jan 18	210.0 lb	Reasonably Well
16 Dec 17	210.4 lb	Reasonably Well
09 Dec 17	214.6 lb	Reasonably Well
18 Nov 17	215.6 lb	Reasonably Well
11 Nov 17	216.2 lb	Reasonably Well
07 Nov 17	219.2 lb	Reasonably Well
03 Nov 17	221.0 lb	Reasonably Well
15 Oct 17	221.8 lb	Reasonably Well
14 Oct 17	223.0 lb	Reasonably Well
21 Sep 17	225.2 lb	Reasonably Well
17 Sep 17	226.4 lb	Reasonably Well
15 Sep 17	227.6 lb	Reasonably Well
13 Sep 17	229.2 lb	Reasonably Well
31 Aug 17	231.8 lb	Reasonably Well
26 Aug 17	234.8 lb	Reasonably Well
21 Aug 17	235.4 lb	Reasonably Well
16 Aug 17	238.0 lb	Reasonably Well
12 Aug 17	238.6 lb	Reasonably Well
26 Jul 17	238.2 lb	Reasonably Well
24 Jul 17	243.6 lb	Reasonably Well
03 Jul 17	246.6 lb	Reasonably Well
28 Jun 17	251.4 lb	Reasonably Well
26 Jun 17	253.2 lb	Reasonably Well
15 Jun 17	256.3 lb	Reasonably Well
08 Jun 17	257.4 lb	Reasonably Well
07 Jun 17	261.4 lb	Reasonably Well
30 May 17	262.0 lb	Reasonably Well
22 May 17	266.2 lb	Reasonably Well
15 May 17	267.3 lb	Reasonably Well
09 May 17	266.5 lb	Reasonably Well
01 May 17	272.0 lb	Reasonably Well
24 Apr 17	275.6 lb	Reasonably Well
16 Apr 17	278.8 lb	Reasonably Well
10 Apr 17	276.8 lb	Reasonably Well
03 Apr 17	283.2 lb	Reasonably Well
27 Mar 17	287.0 lb	Reasonably Well
20 Mar 17	288.8 lb	Reasonably Well
13 Mar 17	292.2 lb	Reasonably Well
06 Mar 17	294.2 lb	Reasonably Well
27 Feb 17	295.0 lb	Reasonably Well
20 Feb 17	300.8 lb	Reasonably Well
11 Feb 17	303.0 lb	Reasonably Well
04 Feb 17	310.6 lb	Reasonably Well
21 Jan 17	319.6 lb	Reasonably Well
15 Jan 17	326.8 lb	Reasonably Well
08 Jan 17	328.4 lb	Reasonably Well
04 Jan 17	328.5 lb	Reasonably Well
23 Dec 16	327.6 lb	Reasonably Well
06 Dec 16	332.0 lb	Reasonably Well
22 Nov 16	334.0 lb	Reasonably Well
09 Nov 16	336.0 lb	Reasonably Well
19 Oct 16	339.0 lb	Reasonably Well
20 Sep 16	341.0 lb	Reasonably Well
16 Sep 16	342.0 lb	Reasonably Well

Date started: 20 Feb 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 329.0 lb
05 Dec 15	315.0 lb	Reasonably Well
27 Jun 15	314.8 lb	Reasonably Well
14 Jun 15	315.0 lb	Reasonably Well
06 Jun 15	313.6 lb	Reasonably Well
30 May 15	316.8 lb	Reasonably Well
23 May 15	315.8 lb	Reasonably Well
16 May 15	316.6 lb	Reasonably Well
09 May 15	315.4 lb	Reasonably Well
02 May 15	312.4 lb	Reasonably Well
25 Apr 15	318.8 lb	Reasonably Well
18 Apr 15	319.6 lb	Reasonably Well
11 Apr 15	320.6 lb	Reasonably Well
04 Apr 15	321.4 lb	Reasonably Well
28 Mar 15	322.4 lb	Reasonably Well
21 Mar 15	323.2 lb	Reasonably Well
14 Mar 15	326.8 lb	Reasonably Well
07 Mar 15	326.8 lb	Reasonably Well
28 Feb 15	328.8 lb	Reasonably Well
21 Feb 15	330.8 lb	Reasonably Well
20 Feb 15	329.0 lb	Not Applicable

Date started: 23 Feb 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 322.6 lb
14 Feb 15	329.4 lb	Reasonably Well
07 Feb 15	331.6 lb	Reasonably Well
31 Jan 15	337.0 lb	Reasonably Well
24 Jan 15	335.0 lb	Reasonably Well
21 Jan 15	335.2 lb	Reasonably Well
17 Jan 15	335.2 lb	Reasonably Well
10 Jan 15	337.8 lb	Reasonably Well
07 Jan 15	344.0 lb	Reasonably Well
05 Jan 15	344.0 lb	Reasonably Well
07 Jul 14	331.8 lb	Reasonably Well
28 Jun 14	330.2 lb	Reasonably Well
21 Jun 14	331.6 lb	Reasonably Well
13 Jun 14	336.0 lb	Reasonably Well
30 Jun 13	298.8 lb	Reasonably Well
22 Jun 13	299.8 lb	Reasonably Well
15 Jun 13	304.6 lb	Reasonably Well
13 Jun 13	304.6 lb	Reasonably Well
03 Jun 13	303.8 lb	Reasonably Well
25 May 13	304.8 lb	Reasonably Well
20 May 13	308.2 lb	Reasonably Well
11 May 13	308.6 lb	Reasonably Well
04 May 13	306.2 lb	Reasonably Well
27 Apr 13	309.0 lb	Reasonably Well
25 Apr 13	310.0 lb	Not Applicable
23 Mar 13	313.2 lb	Reasonably Well
23 Feb 13	322.6 lb	Poorly