Weigh In record (no journal entry) for 07 March 2023
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275.8 lb
Lost so far: 66.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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411 kcal
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Fat: 29.80g | Prot: 23.43g | Carb: 10.22g.
Breakfast: Monterey Jack Cheese, Butter , Baked Potato (Peel Eaten), Longhorn Steakhouse Renegade Top Sirloin (6 oz), Egg. more...
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losing 2.0 lb a week
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