BORNFREED's Journal, 20 May 2013

308.2 lb Lost so far: 14.4 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 132.99g | Prot: 102.18g | Carb: 257.19g.   Breakfast: Egg McMuffin. Lunch: Pepperjack Cheese, Rice with Beans and Pork. Dinner: Apple Pie, Baja Salad. Snacks/Other: Mini Moon Pie Chocolate Flavor, Hanover veggie chips, Coconut Patties. more...

4289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...