Weigh In record (no journal entry) for 11 February 2017
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303.0 lb
Lost so far: 39.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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482 kcal
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Fat: 15.70g | Prot: 49.59g | Carb: 37.26g.
Breakfast: Great Value 1% Low Fat Cottage Cheese. Lunch: Saltine Crackers, Swiss Cheese, Dannon Oikos Triple Zero - Peach. Dinner: Equate Sugar Free Fiber Therapy, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Dannon Oikos Triple Zero - Peach, Baken-ets Traditional Fried Pork Skins. more...
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losing 7.6 lb a week
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