Weigh In record (no journal entry) for 05 January 2015
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344.0 lb
Lost so far: 0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2503 kcal
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Fat: 120.22g | Prot: 84.03g | Carb: 285.66g.
Breakfast: Dole Bananas, Chick-fil-A Sweetened Iced Tea (Small), Pepperoni and Sausage Pizza. Lunch: Gala Apples, Hershey's Milk Chocolate Kisses, The Snack Factory Pretzel Crisps - Original. Dinner: Pork Lo Mein, Crab Rangoon, Chinese Fried Rice. Snacks/Other: Herr's Ripples Potato Chips, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Sharp Cheddar Cheese, Blue Diamond Low Sodium Almonds. more...
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gaining 0.5 lb a week
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