Weigh In record (no journal entry) for 11 April 2015
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320.6 lb
Lost so far: 8.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2012 kcal
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Fat: 75.54g | Prot: 110.63g | Carb: 224.71g.
Breakfast: Boiled Egg, Strawberries, Hiland 2% Lowfat Cottage Cheese. Lunch: Oil Popped White Popcorn, Bananas. Dinner: Meijer Flour Tortillas (Fajita Size), Seafood Salad, Lemon, Unsweetened Iced Tea, Butter, Schwan's Italian Herb Bread, Seafood Soup with Vegetables, Albertsons Garlic Bread, Seeds of Change Italian Herb Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Totino's Pepperoni Pizza Rolls, Snickers Mini Ice Cream Bars. more...
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losing 0.8 lb a week
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