Weigh In record (no journal entry) for 13 March 2023
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278.0 lb
Lost so far: 64.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1142 kcal
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Fat: 67.90g | Prot: 62.71g | Carb: 82.99g.
Breakfast: Frigo Natural String Cheese Part Skim, Butter , Boiled Egg, Great Value Lower Sodium Bacon, Schmidt 647 White Bread. Lunch: Arby's Ham 'N Cheese Slider, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla), Pork Roasts (Top Loin, Boneless) . Dinner: Martinez & Sons Baby Cucumbers, Frigo Natural String Cheese Part Skim. Snacks/Other: Meijer Sliced Strawberry Pound Cake. more...
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gaining 2.6 lb a week
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