Weigh In record (no journal entry) for 16 August 2017
|
238.0 lb
Lost so far: 104.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1076 kcal
|
Fat: 60.20g | Prot: 94.62g | Carb: 51.95g.
Breakfast: Bongards Pepperjack Cheese, Jimmy Dean Applewood Smoked Bacon, Fried Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. Dinner: Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Low Sodium Almonds. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BORNFREED's weight history
|