Weigh In record (no journal entry) for 26 June 2017
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253.2 lb
Lost so far: 88.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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490 kcal
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Fat: 22.50g | Prot: 38.50g | Carb: 39.00g.
Breakfast: Live G Free Black Sesame Brown Rice Crisps, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chobani Simply 100 Crunch - Blueberry Cookie Crumble. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 2.0 lb a week
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