Weigh In record (no journal entry) for 21 May 2018
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196.0 lb
Lost so far: 146.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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774 kcal
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Fat: 37.26g | Prot: 51.24g | Carb: 60.43g.
Breakfast: Fig Newtons Fig Newton, Giant Eagle Hot Italian Sausage, Fried Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Sabra Roasted Garlic Hummus, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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losing 3.5 lb a week
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