Weigh In record (no journal entry) for 20 March 2017
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288.8 lb
Lost so far: 53.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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828 kcal
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Fat: 32.47g | Prot: 92.35g | Carb: 47.83g.
Breakfast: Butter (Salted), Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Quest Protein Chips BBQ, American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Herr's Original Pork Rinds, General Mills Bugles Nacho Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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3271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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