Weigh In record (no journal entry) for 13 June 2013
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304.6 lb
Lost so far: 18.0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2222 kcal
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Fat: 94.44g | Prot: 123.12g | Carb: 225.99g.
Breakfast: Bananas, Hot Italian Pork Sausage, Egg. Lunch: Fresh Salsa, Mangos, Pork Chop (Lean and Fat Eaten). Dinner: Cream (Half & Half), Coffee, Butter or Sugar Cookie, Blueberries, Light & Fit Yogurt - Vanilla, Hot Italian Pork Sausage. Snacks/Other: Simply Naked Pita Chips, Special Dark Chocolate Miniatures (5), Blueberries, Light & Fit Yogurt - Vanilla, Mini Pretzels, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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gaining 0.6 lb a week
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