Weigh In record (no journal entry) for 06 June 2015
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313.6 lb
Lost so far: 15.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2046 kcal
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Fat: 97.54g | Prot: 88.88g | Carb: 214.78g.
Breakfast: Provolone Cheese, Hard Rolls (Includes Kaiser), Jimmy Dean Premium Pork Regular Sausage, Fried Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas. Lunch: Simms Turkey Sausage Snack Sticks, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Strawberries. Dinner: Spaghetti/Marinara Pasta Sauce, Chocolate Ice Cream, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Italian Bread, Italian Sausage, Meatballs with Sauce (Mixture), Rigatoni. more...
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losing 3.2 lb a week
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