Weigh In record (no journal entry) for 10 January 2023
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279.0 lb
Lost so far: 63.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1008 kcal
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Fat: 58.40g | Prot: 72.56g | Carb: 49.54g.
Breakfast: Maple Syrup , Bacon, Baked or Fried Coated Chicken Breast Skinless. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Frigo Natural String Cheese Part Skim. Snacks/Other: Hershey's Kisses Deluxe, Flock Chicken Chips . more...
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gaining 0.4 lb a week
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