Weigh In record (no journal entry) for 26 July 2017
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238.2 lb
Lost so far: 103.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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908 kcal
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Fat: 35.85g | Prot: 81.43g | Carb: 70.93g.
Breakfast: Peach, Cottage Cheese (Lowfat 1% Milkfat), Wellsley Farms Mini Cornbread Loaves. Lunch: Snyder's of Hanover Mini Pretzels, StarKist Foods Tuna Creations Sweet & Spicy, Safeway Peeled Baby-Cut Carrots. Dinner: Breyers No Sugar Added Vanilla Ice Cream, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Frigo Cheese Heads Light String Cheese, Blue Diamond Low Sodium Almonds. more...
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losing 18.9 lb a week
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