Weigh In record (no journal entry) for 10 September 2018
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184.4 lb
Lost so far: 157.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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804 kcal
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Fat: 38.13g | Prot: 54.39g | Carb: 64.87g.
Breakfast: Provolone Cheese, Beef Steak (Lean Only Eaten), Scrambled Egg (Whole, Cooked). Lunch: Veal Parmigiana, Olive Garden Signature Italian Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Millville Bite Size Frosted Shredded Wheat. more...
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losing 0.8 lb a week
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