BORNFREED's Journal, 03 April 2017

283.2 lb Lost so far: 58.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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737 kcal

Fat: 37.39g | Prot: 56.25g | Carb: 50.55g.   Breakfast: Bananas, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Frigo Light Mozzarella Cheese Stick, Hillshire Farm Black Forest Ham. Dinner: Cello Whisps, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Stars Egg Salad, Great Value Saltine Crackers, Harris Teeter Lightly Salted Almonds. more...

3192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...