Weigh In record (no journal entry) for 03 November 2017
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221.0 lb
Lost so far: 121.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1002 kcal
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Fat: 29.80g | Prot: 81.18g | Carb: 113.71g.
Breakfast: White Rice, Broccoli, Campbell's Condensed Cream of Broccoli Soup, Skinless Chicken Breast. Lunch: Ritz Crackers - Fresh Stack, Pineapple, Friendly Farms 1% Cottage Cheese. Dinner: Butter, Del Monte Cut Green Beans (Drained), Mashed Potatoes (Whole Milk and Butter Added), SeaPak Flounder Fillets. Snacks/Other: Kroger Pork Rinds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chuckles Sugar Free Chuckled, Simms Original Beef Jerky. more...
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losing 0.3 lb a week
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 Comments
Excellent overall progress!
03 Nov 17 by member: From371to184
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