Weigh In record (no journal entry) for 08 June 2023
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275.6 lb
Lost so far: 66.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1184 kcal
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Fat: 73.34g | Prot: 68.50g | Carb: 82.17g.
Breakfast: Butter , Great Value Sharp Cheddar Cheese, Steak, Egg. Lunch: Mac's Snacks Salt & Pepper Chicharrones, Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: Meijer Honeycrisp Apples. Snacks/Other: Rothbury Farms Seasoned Croutons, Twizzlers Twizzlers. more...
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losing 0.7 lb a week
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