Weigh In record (no journal entry) for 04 February 2017
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310.6 lb
Lost so far: 31.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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101 kcal
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Fat: 0.00g | Prot: 2.85g | Carb: 25.74g.
Breakfast: Apple & Eve 100% Apple Juice (8 oz). Lunch: Luigi's No Sugar Added Real Italian Ice - Cherry. Dinner: Swanson Chicken Cooking Stock. Snacks/Other: Luigi's No Sugar Added Real Italian Ice Variety Pack, Swanson 100% Natural Beef Broth. more...
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losing 4.5 lb a week
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