Weigh In record (no journal entry) for 30 June 2013
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298.8 lb
Lost so far: 23.8 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1694 kcal
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Fat: 91.98g | Prot: 57.70g | Carb: 166.58g.
Breakfast: Entenmann's Pop 'ems Donut Holes, Entenmann's Glazed Donut Holes. Lunch: Chocolate Chip Cookies (Soft Type), Onion Rings (Breaded and Fried), Sweet Onions, Red Tomatoes, Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing, Ketchup, Mayonnaise, Provolone Cheese, Lean Ground Beef, Hard Rolls (Includes Kaiser). Dinner: Dunkin' Donuts Iced Coffee with Cream. Snacks/Other: Lightly Salted Potato Chips, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.9 lb a week
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