Weigh In record (no journal entry) for 17 August 2018
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187.2 lb
Lost so far: 154.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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830 kcal
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Fat: 38.50g | Prot: 68.12g | Carb: 54.64g.
Breakfast: Sweet Italian Links Sausage, American Cheese, Scrambled Egg (Whole, Cooked), Kroger Kaiser Roll. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Garlic Hummus, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast. more...
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losing 1.5 lb a week
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