Weigh In record (no journal entry) for 20 February 2017
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300.8 lb
Lost so far: 41.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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504 kcal
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Fat: 15.52g | Prot: 44.68g | Carb: 42.87g.
Breakfast: Jell-O Fat Free Sugar Free Vanilla Pudding. Lunch: Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans. Dinner: Simple Truth Boneless Skinless Chicken Breast, Olive Oil, Light Sour Cream, Old El Paso Fat Free Refried Beans. Snacks/Other: Nabisco Better Cheddars Baked Snack Crackers, Premier Nutrition High Protein Shake - Bananas & Cream, Equate Daily Fiber. more...
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losing 1.7 lb a week
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