Weigh In record (no journal entry) for 15 June 2017
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256.3 lb
Lost so far: 85.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1126 kcal
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Fat: 52.42g | Prot: 93.39g | Carb: 70.83g.
Breakfast: McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: Great Value Sharp Cheddar Cheese, Chobani Simply 100 Crunch - Black Cherry Pie, Honeycrisp Apples. Dinner: Roma Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Provolone Cheese. Snacks/Other: Great Value Mini Pretzel Twists, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.1 lb a week
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