Weigh In record (no journal entry) for 27 April 2013
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309.0 lb
Lost so far: 13.6 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2320 kcal
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Fat: 90.79g | Prot: 95.71g | Carb: 290.01g.
Breakfast: Strawberries, Friendly Farms 4% Cottage Cheese. Lunch: Athenos Roasted Red Pepper Hummus, Grimmway Farms Baby Carrots, Bush's Best Country Style Baked Beans, Fit & Active Lean Turkey Polska Kielbasa. Dinner: Potato Salad, Bush's Best Country Style Baked Beans, Martin's Potato Hot Dog Roll, Dietz & Watson Deli Beef Franks. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Banana Cream Pie. more...
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3974 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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