Weigh In record (no journal entry) for 07 January 2015
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344.0 lb
Lost so far: 0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1951 kcal
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Fat: 98.32g | Prot: 99.63g | Carb: 164.45g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Thomas' Onion Bagel, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Black Olives, Ken's Steak House Caesar Dressing (1.5 oz), Tomatoes, Sweet Onions, Boiled Egg, Green Peppers, Cucumber (Peeled), Lettuce, Publix Fried Chicken Tenders. Dinner: Fried Pork Chop (Lean and Fat Eaten), Butter (Salted), Green String Beans. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Nabisco Chips Ahoy! Chocolate Chip Cookies, Blue Diamond Low Sodium Almonds, Herr's Pretzel Rods. more...
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steady weight
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