Weigh In record (no journal entry) for 20 September 2016
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341.0 lb
Lost so far: 1.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2119 kcal
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Fat: 85.63g | Prot: 94.32g | Carb: 243.74g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large), McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Extra Virgin Olive Oil, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Winchell's Sticky Buns. more...
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losing 1.8 lb a week
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 Comments
Ok. So, back at this again. A MUST for my health. Some really tough times threw me off the wagon, under the bus. ..what ever you want to call it. Gained a ton back. :( But, I'm so blessed to have met a wonderful man who loves and sports me whole heartedly. I remarried in May
after being single again for almost 20 yeasts
21 Sep 16 by member: BORNFREED
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It's good to have a wonderful husband for support. I have one too. :)) Hugs.
21 Sep 16 by member: Arabella66
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