Weigh In record (no journal entry) for 26 August 2017
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234.8 lb
Lost so far: 107.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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515 kcal
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Fat: 31.05g | Prot: 26.93g | Carb: 36.41g.
Breakfast: Wawa Scrambled Egg Bowl with Turkey Sausage. Lunch: Planters Dry Roasted Peanuts, Pears. more...
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losing 0.8 lb a week
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