Weigh In record (no journal entry) for 21 January 2017
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319.6 lb
Lost so far: 22.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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905 kcal
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Fat: 27.99g | Prot: 97.31g | Carb: 71.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Body Fortress Super Advanced Whey Protein - Cinnamon Swirl. Lunch: Kroger Vitamin D Whole Milk, Body Fortress Super Advanced Whey Isolate - Chocolate (36g). Dinner: Reggano 100% Real Parmesan Grated Cheese, Cabbage, Green String Beans, Cauliflower, Broccoli Flower Clusters, Zucchini, Eating Right Peeled Baby-cut Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Prego Traditional Spaghetti Sauce. Snacks/Other: Dannon Oikos Triple Zero - Peach. more...
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losing 8.4 lb a week
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