Weigh In record (no journal entry) for 15 June 2013
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304.6 lb
Lost so far: 18.0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1969 kcal
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Fat: 93.79g | Prot: 90.48g | Carb: 191.30g.
Breakfast: Italian Sausage, Del Monte Sliced New Potatoes, Egg, Onions. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Hard Rolls (Includes Kaiser). Dinner: Wawa Lemon Iced Tea, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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steady weight
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