Weigh In record (no journal entry) for 29 June 2018
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191.0 lb
Lost so far: 151.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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898 kcal
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Fat: 35.06g | Prot: 53.47g | Carb: 91.34g.
Breakfast: Pepperidge Farm Farmhouse Sourdough Bread, Hannaford Breakfast Links Sausage, Fried Egg. Lunch: Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Wawa French Vanilla Creamer, Nabisco Honey Maid Graham Crackers. more...
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losing 1.4 lb a week
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