Weigh In record (no journal entry) for 28 June 2017
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251.4 lb
Lost so far: 90.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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756 kcal
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Fat: 31.70g | Prot: 68.01g | Carb: 51.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blackberries, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Live G Free Black Sesame Brown Rice Crisps. Snacks/Other: Great Value Tex Mex Trail Mix, Dannon Oikos Triple Zero - Coffee. more...
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losing 6.3 lb a week
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