Weigh In record (no journal entry) for 22 July 2018
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188.4 lb
Lost so far: 153.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1115 kcal
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Fat: 52.81g | Prot: 66.84g | Carb: 98.85g.
Breakfast: Sugardale Thick Sliced Bacon, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Applebee's Grilled Chicken Breast, Trader Joe's Balsamic Vinaigrette, Italian Flatbread Focaccia, Tomatoes, Mozzarella Fresca Fresh Mozzarella. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Tomatoes, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: York Peppermint Pattie (17g). more...
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losing 0.8 lb a week
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