Weigh In record (no journal entry) for 24 November 2021
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256.0 lb
Lost so far: 86.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1465 kcal
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Fat: 70.92g | Prot: 71.88g | Carb: 129.77g.
Breakfast: Cholula Original Hot Sauce, Appleton Farms Lower Sodium Bacon, Borden Shredded Cheddar Cheese, Scrambled Egg . Lunch: Wendy's Jalapeno Popper Salad with Dressing . Dinner: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Baked Breaded or Battered Cod. Snacks/Other: Goya Maria Cookies, Emily's Dark Chocolate Covered Cranberries, Bananas . more...
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losing 5.8 lb a week
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