Weigh In record (no journal entry) for 03 July 2017
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246.6 lb
Lost so far: 95.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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659 kcal
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Fat: 32.50g | Prot: 57.46g | Carb: 34.80g.
Breakfast: Butter, Dave's Killer Bread Raisin' The Roof, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Wellsley Farms Mini Cornbread Loaves, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 6.7 lb a week
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