Weigh In record (no journal entry) for 14 February 2015
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329.4 lb
Lost so far: 0 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1734 kcal
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Fat: 64.01g | Prot: 88.33g | Carb: 201.80g.
Breakfast: Chobani Flip Almond Coco Loco. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Butter (Salted), Outback Steakhouse Side Bread & Butter, Outback Steakhouse Wood-Fire Grilled Pork Chop, Kraft Classic Italian Vinaigrette Dressing & Marinade, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sheila G's Brownie Brittle Mint Chocolate Chip, Whitman's Assorted Chocolates. more...
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losing 2.2 lb a week
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