|
I dont get it!! I exercised this week....and ....stayed within calories....and under 200 carbs a day. So...not only did I not lose 2lbs like I should have...I gained almost 2 lbs. So...the way I see it....I am almost 4lbs heavier today than I should be. Frustrated to say the least!!
|
330.8 lb
Lost so far: 0 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
1844 kcal
|
Fat: 83.63g | Prot: 114.72g | Carb: 161.04g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Cabot Sharp Extra Light Cheddar, Milk (1% Lowfat with Added Vitamin A), Benita Chunky Habanero Fire Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Onions, Black Beans (Canned), Yellow Sweet Peppers. Lunch: Celery, Smucker's Natural Creamy Peanut Butter. Dinner: Butter (Salted), Applesauce Cake, Mashed Potato made with Milk and Fat (from Fresh), Succotash (Corn and Limas) (Frozen), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Country Creek Hot Pork Crackling. more...
|
gaining 12.6 lb a week
|