Weigh In record (no journal entry) for 01 May 2017
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272.0 lb
Lost so far: 70.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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733 kcal
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Fat: 20.05g | Prot: 65.34g | Carb: 76.20g.
Breakfast: Banana Bread, Dannon Oikos Triple Zero - Coffee. Lunch: Pace Picante Medium Salsa, Omaha Steaks Ahi Tuna Steaks, Banana Bread. Dinner: Tomatoes, Cooked Beets (Fat Added in Cooking), Kelchner's Cocktail Sauce, Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Planters Deluxe Mixed Nuts. more...
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losing 3.6 lb a week
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