Weigh In record (no journal entry) for 14 October 2017
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223.0 lb
Lost so far: 119.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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880 kcal
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Fat: 38.11g | Prot: 45.43g | Carb: 94.05g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin, Fried Potatoes, Fried Egg. Lunch: Kroger Pork Rinds, Gulden's Spicy Brown Mustard, Mayonnaise, Cooper Sharp American Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Jell-O Sugar Free Vanilla Pudding. Snacks/Other: Great Value Chunky Peanut Butter, The Snack Factory Pretzel Crisps - Original. more...
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losing 0.7 lb a week
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