Weigh In record (no journal entry) for 28 December 2018
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181.4 lb
Lost so far: 160.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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905 kcal
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Fat: 48.75g | Prot: 65.03g | Carb: 60.51g.
Breakfast: Hershey's Dark Chocolate Nuggets with Almond, Peanut Butter, Eggo Blueberry Waffles. Lunch: Pistachio Nuts, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: American Cheese, Ham (Whole, Cured, Roasted), Pepperidge Farm Cracker Trio, Dean Foods Large Curd Cottage Cheese. more...
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losing 8.4 lb a week
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