Weigh In record (no journal entry) for 27 March 2017
|
287.0 lb
Lost so far: 55.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
745 kcal
|
Fat: 22.91g | Prot: 78.00g | Carb: 61.66g.
Breakfast: McDonald's Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Blue Diamond Lightly Salted Almonds, Great Value Saltine Crackers, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Blackberries, Blueberries, Great Value 1% Low Fat Cottage Cheese. more...
|
|
3233 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BORNFREED's weight history
|