Weigh In record (no journal entry) for 10 January 2018
|
210.0 lb
Lost so far: 132.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1041 kcal
|
Fat: 63.04g | Prot: 69.52g | Carb: 59.84g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Whole Foods Market Applewood Smoked Bacon, Fried Egg. Lunch: Dove Dark Chocolate Covered Blueberries, Strawberries, Roasted Broiled or Baked Chicken Breast. Dinner: KFC Biscuit, KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick, KFC Green Beans. Snacks/Other: Southern Grove Cocoa Roasted Almonds (Package), Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BORNFREED's weight history
|